With its space-saving rectangular shape, Manduka’s enlight™ Rectangular Bolster features 30% recycled fiber-fill that provides a soft cushioning and light support. With a sturdy, easy-carrying handle, the Manduka Rectangular bolster offers the greatest possible versatility, performance, and support for any practice.
The enlight™ Rectangular Bolster is a good building block bolster - great when you're first introducing a bolster into your practice.
Yoga Bolsters are commonly used in restorative yoga, prenatal and Iyengar, but can be a valuable prop in any style. They are very helpful for postures relating to meditation and rest.
Some yogis like placing them under their knees or back during Savasana for added comfort. Using a bolster can be a comfortable way to open the chest and help one focus on their breathing.